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Apply for AscendFit Coaching

This isn’t about being perfect. Tell me where you are, where you want to go, and what’s been getting in the way. I’ll personally review your application to see if AscendFit is the right fit for your goals.

Name

What would you most like to change right now?

Lose body fat Build muscle Get stronger Recompose my body (lose fat + build muscle) Feel better and more confident in my body I'm not totally sure yet

What made you decide you’re ready to make a change now?

What have you tried in the past, and what do you feel hasn’t worked for you?

What do you feel you need the most help with right now?

Knowing what to do in my workouts Staying consistent Nutrition and knowing how much to eat Building muscle and getting stronger Losing body fat without extreme dieting Accountability and having someone keep me on track Making fitness work with my actual life

Where are you currently with your training?

I’m not currently working out I’m just getting started I work out, but I’m inconsistent I train consistently but don’t have much structure I follow a structured program I’m experienced and train consistently

Where do you plan to do most of your workouts?

At home Commercial gym Apartment/community gym A mix of home and gym I’m not sure yet

How many days per week can you realistically commit to training?

2 days 3 days 4 days 5 days 6+ days I’m not sure yet

How would you describe your nutrition right now?

I’m pretty consistent and understand nutrition well I know what I should do, but struggle with consistency I’m confused about what or how much I should be eating I’ve spent a lot of time dieting or restricting My eating is all over the place right now I’m basically starting from scratch

If we worked together, what would you want to accomplish over the next 3–6 months?

What tends to get in the way of your consistency?

My schedule or lack of time Low energy Motivation comes and goes I’m not sure what I should be doing Nutrition is where I struggle most Stress or life gets overwhelming I don’t have enough accountability I tend to go all-in, then fall off Other

Why do you feel having a coach would help you right now?

How ready are you to make your training and nutrition a priority right now?

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